Nutrition Guidelines

The U.S. Department of Health and Human Services and U.S. Department of Agriculture work together to update and release the Dietary Guidelines every ten years.

• True

• False

Fruits and vegetables should take up half of your plate.

• True

• False

At least ¼ of the grains you consume daily should be whole grains.

• True
• False

Two whole eggs are equal to one serving of protein.

• True

• False

Two tablespoons of peanut butter equal one serving of protein.

• True
• False

Portion sizes have remained the same over the past 20 years.

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• False

To limit fat and calories, use mayo instead of mustard.

• True
• False

To limit fat, avoid meals that used the words creamy, breaded, battered, or buttered.

• True
• False

All foods can be included in a healthful diet as long as they are eaten in moderation.

• True
• False

Most people do not need dietary supplements, they get their nutrients from eating a balanced diet.

• True
• False