Dietary Guidelines & Nutrition Through the Lifecycle

When a food contains more than 20% of the %DV

• High
• Low
• Good Source
• Reduced

When a food contains less than 5% of the %DV

• High
• Low
• Good Source
• Reduced

When a food contains 10-19% of the %DV

• High

• Low

• Good Source

• Light

 How many calories in one gram of protein?

• 1
• 4
• 9
• 12

 How many calories in one gram of fat?

• 16
• 4
• 9
• 12

 Based upon a 2,00 calorie diet, how many serving of grain do you require a day? 

• 6 oz

• 5 oz

• 4 oz

• 8 oz

 Based on a 2,000 calorie diet, how many serving of protein  do you require a day? 

• 5 1/2 oz

• 8 oz

• 6 oz

• 4 1/2 oz

 Based on a 2,000 calorie diet, how many serving of fruit do you require a day? 

• 2.5 c

• 2 c

• 4 c

• 3.5 c

 Based on a 2,00 calorie diet, how many serving of dairy do you require a day? 

• 2 cups
• 3 cups
• 4 cups
• 6 cups

What term on a food label  means a product contains 25% less of a nutrient than compared to a similar food item?

• Reduced
• Light 
• Low 
• Good Source