Fitness

Active leisure is?

• Being active at school?

• Being active at Work?

• Being active in your free time?

Sport Related

components of fitness are?

• Coordination, aerobic endurance and agility

• Aerobic endurance, balance, flexibility

• agility, speed, coordination

• speed, muscular endurance, power

• body composition, balance, agility

True or false.

Muscular endurance is the ability of your muscles to produce small efforts repeatedly?

• True

• False

True or False

Speed is the ability of your muscles to exert a force against a resistance in one effort.

• True

• False

True or False

Aerobic capacity is the ability to get your body moving quickly?

• True

• False

True or False?

Muscular power is the ability to use strength quickly to produce an explosive effort?

• True

• False

Swimming uses mostly which two components of fitness?

• speed and muscular endurance

• agility and aerobic capacity

• muscular endurance and aerobic capacity

• power and strength

Volleyball serve relies on which two components of fitness the most?

• power and strength

• power and speed

• strength and flexibility

• strength and coordination

True or false?

Ter are 6 main training methods?

• True

• False

True or False?

Interval training can improve speed?

• True

• False