UNIT 1

Being healthy includes...

• having a body that feels good and works well

• having a healthy mind and body

• not being sick

• all of the above

Mental illness can occur only after a person has reached adulthood.

• True

• False

Having a mental illness can affect the way that a person

• behaves

• thinks

• feels

• all of the above

____ a state of complete physical, mental, and social well-being not merely the absence of disease.

• Lifestyle Factors

• Functional Health

• Health

• Wellness

___ are personal behaviors and habits related to the way a person lives 

• Health

• Wellness

• Lifestyle Factors

• Health Education

Something one aims for that takes planning and work.

• Health Literacy

• Risk Factor

• Goal

• Prevention

A variable associated with an increased risk of disease or infection

• Goal

• Lifestyle Factors

• Risk Factors

• Life Expectancy

How many hours of sleep are needed each night?

• 7-8

• 8-9

• 6-7

• 9 -10

Which of the following needs is at the base of Maslow's Hierarchy of Needs pyramid?

 

• Self-Actualization

• Physiological

• Safety

• Esteem

Select the best answer when it comes to the keys of health?

 

It is not enough to know what to do but you must believe it will be a benefit. 

• Prevention

• Literacy

• Attitude