Assessment

What type of exercise is considered aerobic?

• Weight lifting
• Running
• Jumping rope
• Swimming

How much exercise should a 6 year old get per day?

• 30 minutes
• 45 minutes
• 1 hour
• 2 hours

What is the most beneficial exercise for a 6 year old?

• Yoga
• Weight lifting
• Riding a bike
• Swimming

What type of exercise should be avoided by 6 year olds?

• Yoga
• Running
• Jumping jacks
• Jumping rope

What type of physical activity can help improve muscle strength and coordination?

• Hiking
• Swimming
• Skateboarding
• Gymnastics

What type of physical activity can help develop balance and coordination?

• Jumping rope
• Dancing
• Soccer
• Yoga

What type of physical activity can help improve the coordination between the mind and body?

• Basketball
• Gymnastics
• Yoga
• Skateboarding

What type of physical activity can help improve strength, flexibility, and cardiovascular health?

• Running
• Jumping rope
• Yoga
• Cycling

How often should a 6 year old exercise?

• Once a week
• Twice a week
• Three times a week
• Every day

What type of physical activity can help develop gross motor skills?

• Soccer
• Gymnastics
• Basketball
• Running