Components of fitness GCSE New

Which sport example relates to muscular endurance?

• Long Jumper
• Rock Climber
• Marathon Runner
• Footballer

Which sport example relates to body composition?

• Rock Climber
• Footballer
• Marathon Runner
• Rugby

Which sport example relates to aerobic endurance?

• Marathon Runner
• Footballer
• Rock Climber
• Long Jumper

Which test is used to measure aerobic endurance?

• Hand grip Dynamometer
• One minute sit-up
• 12 minute Cooper
• Sargent Jump Test

What is the difference between fitness and health?

• Fitness is the ability to perform physical activities, while health is the ability to recover from illness
• Fitness is the ability to recover from illness, while health is the ability to perform physical activities
• Fitness is meeting the demands of the environment, while health is a complete state of physical, emotional, and social well-being
• Fitness is a complete state of physical, emotional, and social well-being, while health is meeting the demands of the environment

What is the purpose of normative data?

• To compare an individual's performance to a specific event
• To compare an individual's performance to a group
• To compare an individual's performance to a specific location
• To compare an individual's performance to a previous performance

Which test is used to measure speed?

• One minute sit-up
• 30m Sprint Test
• Sit and Reach Test
• 12 minute Cooper

Which test is used to measure flexibility?

• One minute sit-up
• 12 minute Cooper
• Sit and Reach Test
• 30m Sprint Test

Which test is used to measure muscular strength?

• Hand grip Dynamometer
• 12 minute Cooper
• One minute sit-up
• 30m Sprint Test

Which sport example relates to power?

• Rock Climber
• Footballer
• Marathon Runner
• Long Jumper