How do I cope?

Talk to a friend or relative.

• Never or hardly

• Use sometimes

• Use a lot

• Would like to use more

Work out how to solve the problem.

• Never or hardly

• Use sometimes

• Use a lot

• Would like to use more

Use social media.

• Never or hardly

• Use sometimes

• Use a lot

• Would like to use more

Ask someone to tell you what to do.

• Never or hardly

• Use sometimes

• Use a lot

• Would like to use more

Just do what the others are doing.

• Never or hardly

• Use sometimes

• Use a lot

• Would like to use more

Hope it'll all be okay.

• Never or hardly

• Use sometimes

• Use a lot

• Would like to use more

Eat comfort food.

• Never or hardly

• Use sometimes

• Use a lot

• Would like to use more

Give up.

• Never or hardly

• Use sometimes

• Use a lot

• Would like to use more

Pretend it's not happening.

• Never or hardly

• Use sometimes

• Use a lot

• Would like to use more

Listen to music.

• Never or hardly

• Use sometimes

• Use a lot

• Would like to use more