Mental Health Review Quiz

What are signs of depression

• Nightmares, trauma, flashbacks

• Extreme mood swings

• Prolonged stress, sweaty, increase heartrate, no identifiable stress trigger

• Loneliness, loss of interests, no appetite, too much sleep, dissassociation

What are at least 3 types of treatment options for mental health disorders?

if you suffer from _____, you can experience nightmares, flashbacks of traumatic experiences, and have a loss of interests in things you used to enjoy.

Generalized Anxiety disorder can look like

• Prolonged stress, sweaty, increase heartrate, no identifiable stress trigger

• Loss of appetite, sadness, lots of sleep

• Trauma induced flashbacks

• Extreme mood swings

What is your idea of self-care and why is it important?

Extreme mood swings can lead to a diagnosis of

• PTSD

• Anxiety

• Bipolar disorder

• Depression

Mental health _____ are negative ideas and attitudes towards mental health disorders.

Why is it important to talk about your emotions?

(check all that apply)

• It helps our body regulate

• It supports our mental health

• It allows for others to better support us

• It helps us heal

Which coping strategies below are positive coping strategies? (check all that apply)

• Smoking

• Journaling

• Avoidance

• Meditation

• Music

Stress is always bad for you.

• True
• False