Year 7 Nutrition Warm Up

Protein is a

(a)  

Select all the macronutrients:

• calcium

• zinc

• protiens

• fats

Identify how many grams (g) of Total Fat is present in Alfredo Sauce.

• 9 g

• 2 g

• 5 g

• 0 g

Does Product 1 or Product 2 have more saturated fat?

• Product 2 has 7 g of Total Fat

• Product 1 has 18 g of Total Fat

• Product 1 has more saturated fat then Product 2

• Product 2 has more saturated fat then Product 1

How many grams of Total Fat does Product 2 have?

• 18 g

• 7 g

• 3 g

• 0.5 g

How many milligrams (mg) of Sodium does Product 1 have?

• 330 mg

• 200 mg

• 330 g

• 55 mg

What micronutrients are included on the product labels? Select all that are present.

• Vitamin A

• Iron

• Calcium

• Carbohydrates

What macronutrients are included on the product labels? Select all that are present.

• Vitamin A

• Protein

• Fat

• Carbohydrates

If you wanted to select the option with less sodium, which option would you pick?

• Veggie Straws have less sodium

• Potato Chips have less sodium

• Veggie Straws have more calories

• Potato Chips have less calories.

Which option has fewer calories?

• Veggie Straws have more saturated fat

• Potato Chips have less sodium

• Veggie Straws have more calories

• Potato Chips has less calories.