Mental and Emotional Health Unit Test

Which is a mental condition in which negative or unhelpful feeling or thoughts become so severe they interfere with daily life

• health condition

• distress

• mental illness

• anxiety disorder

Happiness means having only positive emotions all the time.

• True

• False

People with which type of mindset believe that change is possible with time, effort, and practice?

• stable

• growth

• altered

• regular

What term describes people who anticipate negative outcomes and fear or dread the future?

• optimistic

• pessimistic

• scared

• paranoid

What is the ability to recover from traumatic and stressful events?

• compassion

• rigor

• valor

• resilience

Which factor does not affect mental health?

• genetics

• environment

• diet

• patterns of thinking

What are thoughts and feelings that decrease your mental and emotional health?

• lies

• mental health conditions

• mental health problems

• cognitive distortions

What is the most basic level of Maslow’s hierarchy of needs?

• self actualization

• physical needs

• self esteem

• love and attention

Which part of identity describes what a person believes and finds important?

• core values

• identity

• personality

• stereotypes

Which of the following is the combination of thoughts, feelings, and behaviors that make you unique?

• core values

• identity

• personality

• stereotypes