Kuis Resistance Training Programming
Quiz
•
Physical Ed
•
University
•
Practice Problem
•
Hard
Harun M.Or
Used 1+ times
FREE Resource
Enhance your content in a minute
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut ini adalah yang bukan merupakan prinsip umum program latihan
specificity
progression-overload
variation
repetition
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
prinsip program latihan dengan mempertimbangkan latihan harus spesifik sesuai kebutuhan klien agar mendapatkan target perubahan yang optimal
overload
progression
specificity
variation
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kenapa pengukuran 1RM perlu dilakukan bagi klien?
untuk menentukan beban yang tepat sesuai tujuan latihan
untuk mengetahui tingkat kelelahan
untuk menentukan set dan repetisi
untuk mengetahui risiko cedera
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Target latihan dengan ciri beban sedang, jumlah repetisi sedang istirahat antar set tidak terlalu cepat dan juga tidak terlalu lama. merupakan terget latihan untuk?
hipertrofi
daya tahan otot
power
kekuatan
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
berikut ini yang merupakan salah satu variabel latihan untuk tujuan daya tahan otot?
beban 75-85% 1RM
istirahat antar set 5 menit
repetisi 10 hingga lebih dari 30
repetisi kurang dari 6
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
kemampuan untuk menghasilkan force dengan maksimal terlepas dari waktu yang dibutuhkan untuk mengangkat beban atau tahanan disebut...
power
hipertrofi
muscle endurance
strength
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
berikut ini yang masuk kedalam core exercise, kecuali
dummbbell fly
deadift
front squat
shoulder press
Access all questions and much more by creating a free account
Create resources
Host any resource
Get auto-graded reports

Continue with Google

Continue with Email

Continue with Classlink

Continue with Clever
or continue with

Microsoft
%20(1).png)
Apple
Others
Already have an account?
Similar Resources on Wayground
15 questions
soal semester kelas 1
Quiz
•
3rd Grade - University
10 questions
Genel Voleybol Bilgisi
Quiz
•
6th Grade - University
10 questions
Senam Irama
Quiz
•
University
15 questions
Qualities & Competencies of PE and Health Teacher
Quiz
•
University
15 questions
volly
Quiz
•
1st Grade - University
15 questions
GYMNASTICS INTRO
Quiz
•
University
15 questions
PATHFIT1
Quiz
•
University
10 questions
Tugas PJOK kelas 2 Bab 2
Quiz
•
7th Grade - University
Popular Resources on Wayground
15 questions
Fractions on a Number Line
Quiz
•
3rd Grade
20 questions
Equivalent Fractions
Quiz
•
3rd Grade
25 questions
Multiplication Facts
Quiz
•
5th Grade
22 questions
fractions
Quiz
•
3rd Grade
20 questions
Main Idea and Details
Quiz
•
5th Grade
20 questions
Context Clues
Quiz
•
6th Grade
15 questions
Equivalent Fractions
Quiz
•
4th Grade
20 questions
Figurative Language Review
Quiz
•
6th Grade
Discover more resources for Physical Ed
12 questions
IREAD Week 4 - Review
Quiz
•
3rd Grade - University
23 questions
Subject Verb Agreement
Quiz
•
9th Grade - University
7 questions
Force and Motion
Interactive video
•
4th Grade - University
7 questions
Renewable and Nonrenewable Resources
Interactive video
•
4th Grade - University
5 questions
Poetry Interpretation
Interactive video
•
4th Grade - University
19 questions
Black History Month Trivia
Quiz
•
6th Grade - Professio...
15 questions
Review1
Quiz
•
University
15 questions
Pre1
Quiz
•
University
