Self-Esteem Quiz

What is self-esteem?

• A. Feeling good about yourself

• B. Feeling bad about yourself

• C. Feeling indifferent about yourself

• D. Feeling confused about yourself

True or false: Exercising regularly can help improve self-esteem.

• True

• False

How does self-esteem affect the way you act and how others see and treat you?

• A. It has no effect on your actions or how others perceive you

• B. It only affects how you act, but not how others see and treat you

• C. It affects both your actions and how others see and treat you

• D. It only affects how others see and treat you, but not your actions

What are some ways to improve self-esteem?

• A. Reflecting positively on yourself and your accomplishments

• B. Criticizing yourself constantly

• C. Comparing yourself to others and feeling inferior

• D. Ignoring your strengths and focusing on your weaknesses

How can having high self-esteem affect your life?

• A. It can make you more successful in school and relationships

• B. It has no impact on your life

• C. It can make you more isolated and lonely

• D. It can make you less confident in yourself

True or false: A person's body image can affect his or her self-esteem.

• True

• False

How can family, friends, classmates, and teachers influence a person's self-esteem?

• A. They have no influence on a person's self-esteem

• B. They can only negatively influence a person's self-esteem

• C. They can positively or negatively influence a person's self-esteem

• D. They can only positively influence a person's self-esteem

What is self-esteem?

• How much people value themselves

• How much pride people feel in themselves

• How worthwhile people feel

• All of the above

Which of the following can be an outcome of low self-esteem?

• Having a hard time making friends

• Doing poorly in school

• Having a poor body image

• All of the above

True or false: When someone puts you down, it can affect your self-esteem.

• True

• False