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Fitness Unit Review 8th

Authored by Janice Heaton

Physical Ed

8th Grade

47 Questions

Used 23+ times

Fitness Unit Review 8th
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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The exercise that you are doing.

Frequency

Skill-related fitness

Anaerobic activity

Type

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Your ability to perform physical tasks efficiently as it relates to a particular sport

Aerobic exercise

Intensity

Time

Skill-Related Fitness

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How often you exercise.

Frequency

Skill-related fitness

Anaerobic activity

Type

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Bursts of activity for short periods of time, such as sprinting.

Aerobic exercise

Health-related fitness

Intensity

Anaerobic

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How hard you work during exercise.

Aerobic exercise

Health-related fitness

Intensity

Time

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Relates to your day-to-day activities.

Aerobic exercise

Health-related fitness

Intensity

Time

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Light activity you can sustain over long periods of time, such as jogging

Aerobic exercise

Health-related fitness

Intensity

Time

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