QUIZ 1

The process through which organisms get and use the nutrients required for development.

• a. Nutrients

• b. Macronutrients

• c. Micronutrients

Answer explanation

Macronutrients include calcium, iron, vitamins, iron, minerals and vitamin c.

• a. True

• b. false

It is the main source of energy.

• a. carbohydrates

• b. fats

• c. cholesterol

It is essential to build muscle mass.

• a. calcium

• b. iron

• c. protein

It plays an important role in the forming of enzymes and hormones. Foods include cheese, milk, chicken, beef and fish

• a. carbohydrates

• b. cholesterol

• c. calcium

It is a mineral that is vital for building strong bones and teeth.

• a. iron

• b. protein

• c. calcium

It is a constituent of red blood cells.

• a. iron

• b. carbohydrates

• c. fats

Bread is a great source of which energy nutrient?

• a. carbohydrates

• b. protein

• c. calcium

What are the essential nutrients?

• a. carbohydrates, protein, fats, cholesterol, calcium, iron

• b. water, vitamins, fiber, cheese, protein, vegetables

• c. vegetables, cheese, milk, bread, water, fats

Which of the following is NOT considered in the 6 essential nutrients?

• a. carbohydrates

• b. salt

• c. protein

• d. fats