PATHFIT 1 - CHAPTER QUIZ/PRELIM

Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue

• True

• False

Which of the following Article under 1987 constitution, provides that “The State shall promote physical education and encourage sports programs, league competitions, and amateur sports, including the training for international competitions, to foster self-discipline, teamwork, and excellence for the development of a healthy and alert citizenry”.

• Article XVI Section 19

• Article XIV Section 19

• Article IVX Section 19

• Article IXV Section 19

The ability of joints to move beyond the normal range

• Speed

• Balance

• Flexibility

• Body Mass

Push-up test is a type of fitness testing that determines the upper body strength

• TRUE

• FALSE

The amount of body fats compare to pure lean mass

• Balance

• Speed

• Cardio-respiratory Endurance

• Body Mass Index

______ is the process of placing particular parts of the body into a position that will lengthen, or elongate, the muscles and associated soft tissues.

The amount of force that a muscle can produce

• Muscular Strength Endurance

• Muscular Strength

• Power

• Speed

The ability to combine several distinct movement patterns into a singular distinct movement

• Coordination

• Speed

• Balance

• Agility

The ability of heart and lungs to deliver enough oxygen to the different body parts

• Muscular Strength

• Muscular Strength Endurance

• Cardio-respiratory Endurance

• Flexibility

The ability to stay upright while stationary or moving

• Coordination

• Speed

• Balance

• Flexibility