UTHRIVE MOD 1

Well-being is different than happiness and differs from person to person.

• TRUE

• FALSE

What is Hedonism?

• pleasure neurotransmitter in the brain.

• the pursuit of pleasure and the avoidance of pain at all costs.

• continually growing, changing and evolving

• An old wooden ship from the Civil war Era

What is Flourishing?

• Making lots of money

• A rash that causes red spots

• not just about nurturing the good, or eliminating the bad, it’s about both.

• Focusing on the positive

What is PERMA?

• list of elements that guarantees happiness a person engages,each element

• a list of requirements needed to flourish.

• all the elements that help you return to your set point.

• a framework of five elements that contribute to your well-being.

Each person requires a different amount of each element of PERMA to thrive (everyone needs a bit of of each).

• TRUE

• FALSE

Positive Emotions include:

• JOY

• HAPPINESS

• PEACE

• All of these are positive emotions

How long do you have to prime yourself with Positive Emotions to improve memory, creativity, and increase performance?

• 1 Hour

• 2 Minutes

• 45 Seconds

• 10 Minutes

Engagement refers to moments when we are present in activities that are challenging yet frustrating

• TRUE

• FALSE

Relationships are the number one predictor of whether students finish their first year of college and graduate college

• TRUE

• FALSE

What is the Key to Meaning?

• Fulfilling the American Dream

• Having a Job that pays 6 figures

• There is not one Key but many

• Sense of purpose that connects the self to something greater than the self