Module 3 Health and Your Body

Module 3 Health and Your Body

9th - 12th Grade

•

32 Qs

quiz-placeholder

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Module 3 Health and Your Body

Module 3 Health and Your Body

Assessment

Quiz

•

Physical Ed

•

9th - 12th Grade

•

Practice Problem

•

Medium

Created by

Robert Destefano

Used 11+ times

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32 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Dietary fiber is a complex carbohydrate that provides the body with energy because the body can completely break it down.

True

False

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Consuming enough water helps the body cool itself and maintain blood pressure and prevents dehydration.

True

False

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The MyPlate food guidance system outlines the amounts a person should consume from each food group and provides information for developing healthy dietary practices.

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

People who use a vegetarian or vegan eating plan are unable to meet their dietary needs because incomplete proteins cannot provide all of the essential amino acids.

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Daily Values are the recommended daily intake amounts for specific nutrients based on a 2,000-calorie eating plan.

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following describes the process of choosing and consuming foods and beverages to fuel your body?

Nutrition

Calorie Balance

Genetic Modification

Food Safety

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the strategies is NOT helpful for following a healthy dietary practice?

Skipping Breakfast

paying attention to calorie balance

choosing nutrient-dense foods

avoiding empty calories

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