Run For Life
Authored by Michael Petersen
Physical Ed
5th Grade
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10 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
An example of a "Cardio" exercise would be...
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
True or False. Running is a great exercise that you can do for the rest of your life.
True
False
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
After running your Active Heart Rate (AHR) should be between 150 - 200 beats per minute.
True
False
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
True or False. It is important to "warm up" before an activity or sport.
True
False
5.
MULTIPLE SELECT QUESTION
1 min • 1 pt
Directions: Match the "Station" with the Fitness Component.
Push Ups
Hint: There are 2 correct answers
Cardio
Flexibility
Muscular Strength
Muscular Endurance
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Directions: Match the "Station" with the Fitness Component.
Jump Rope
Cardio
Flexibility
Muscular Strength
Muscular Endurance
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Directions: Match the "Station" with the Fitness Component.
Crunches
Hint: There are 2 correct answers
Cardio
Flexibility
Muscular Strength
Muscular Endurance
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