Run For Life

An example of a "Cardio" exercise would be...

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True or False. Running is a great exercise that you can do for the rest of your life.

• True

• False

After running your Active Heart Rate (AHR) should be between 150 - 200 beats per minute.

• True

• False

True or False. It is important to "warm up" before an activity or sport.

• True

• False

Directions: Match the "Station" with the Fitness Component.

Push Ups

Hint: There are 2 correct answers

• Cardio

• Flexibility

• Muscular Strength

• Muscular Endurance

Directions: Match the "Station" with the Fitness Component.

Jump Rope

• Cardio

• Flexibility

• Muscular Strength

• Muscular Endurance

Directions: Match the "Station" with the Fitness Component.

Crunches

Hint: There are 2 correct answers

• Cardio

• Flexibility

• Muscular Strength

• Muscular Endurance

Directions: Match the "Station" with the Component of Fitness.

Shuttle Run

Hint: There are 2 correct answers

• Speed

• Flexibility

• Agility

• Muscular Strength and Endurance

Directions: Match the "Station" with the Fitness Component.

Stretching

• Cardio

• Flexibility

• Muscular Strength

• Muscular Endurance

Directions: Match the "Station" with the Fitness Component.

Weights

• Cardio

• Flexibility

• Muscular Strength

• Muscular Endurance