Quiz- Follow up session 1

What are the 3 A's of Image Management?

• Appearance,

  Appropriate,

  Authentic

• Appropriate,

  Authentic,

  Attractive

• Appropriate,

  Accessible,

  Authentic

What does BMW stand for in dining setting layout?

• Before

  Meal

  Water

• Bread

  Meal

  Water

• Bread
  Meal

  Wine

True or False: Your Personal Brand is your reputation.

• True

• False

True or False:
Bad grooming, oral & personal hygiene can be a deal breaker at work.

• True

• False

4 Reservoirs of Energy are:

• Physical,
  Mental,

  Emotional,

  Intellectual

• Physical,
  Mental,

  Emotional,

  Spiritual

• Physical,
  Meal,
  Emotional,

  Exercise

Tick three statements related to TIME that are true:

• Time is energy

• Time is allocation

• Time is not scarce

• Time is a valuable resource

True or False:

A daily log of our schedule helps us to understand where we spend our time,

and helps us manage our time better.

• True

• False

What does DOL stand for?

(related to gestures)

• Descriptive,

  Open,
  long Lasting

• Deliver,
  Open,

  Listing

• Descriptive,
  Open,

  Listing

True or False:

Goals need not be regularly reviewed to track our progress

• True

• False

Powerful Techniques of managing time and avoiding procrastination

• Delegating and FOMO

• POMODORO and 5-4-3-2-1

• POMODORO and 6-7-8-9