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PRACTICE 101

Authored by ANGELICA GERUBIN

Physical Ed

11th Grade

Used 3+ times

PRACTICE 101
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7 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

It is the quality of physical well-being that is characterized by a person’s ability to perform daily tasks effectively with ease and efficiency.

FITNESS

PHYSICAL FITNESS

PHYSICAL ACTIVITY

FITNESS LEVEL

2.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

What type of physical activity consist of planned, structured and repetitive body movement?

DANCE

EXERCISE

WALK

TALK

3.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

 It is the ability to use two or more body parts together. It also helps to control the body during physical activities.

AGILITY

BALANCE

COORDINATION

POWER

4.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

 It is the quality of bending the muscles easily without breaking.

AGILITY

BALANCE

FLEXIBILITY

POWER

5.

FILL IN THE BLANK QUESTION

1 min • 2 pts

  (a)   is the proportion of fat and fat-free mass in our body.

6.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Media Image

In what component of Health-related Fitness this Presentation belongs to?

Flexibility

Body Composition

Muscular Strength

Muscular Endurance

7.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Media Image

In what component of Health-related Fitness this image belongs to?

Cardio-vascular Endurance

Muscular Endurance

Body Composition

Flexibility

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