PRACTICE 101

It is the quality of physical well-being that is characterized by a person’s ability to perform daily tasks effectively with ease and efficiency.

• FITNESS

• PHYSICAL FITNESS

• PHYSICAL ACTIVITY

• FITNESS LEVEL

What type of physical activity consist of planned, structured and repetitive body movement?

• DANCE

• EXERCISE

• WALK

• TALK

 It is the ability to use two or more body parts together. It also helps to control the body during physical activities.

• AGILITY

• BALANCE

• COORDINATION

• POWER

 It is the quality of bending the muscles easily without breaking.

• AGILITY

• BALANCE

• FLEXIBILITY

• POWER

 _________ is the proportion of fat and fat-free mass in our body.

In what component of Health-related Fitness this Presentation belongs to?

• Flexibility

• Body Composition

• Muscular Strength

• Muscular Endurance

In what component of Health-related Fitness this image belongs to?

• Cardio-vascular Endurance

• Muscular Endurance

• Body Composition

• Flexibility