Breakfast foods

Do you eat breakfast each morning?

• YES, always!

• No, never.

• Most weekdays.

• Only on the weekends.

What is your main reason for not eating breakfast in the morning?

• None, I always eat breakfast

• I don't have time in the morning.

• I don't like breakfast foods.

• I am not hungry in the morning.

Eating breakfast helps jumpstart your metabolism for the day.

• TRUE

• FALSE

Coffee or a sugary energy drink counts as breakfast.

• TRUE

• FALSE

Which of the following is NOT a healthy breakfast option everyday:

• Wheat toast

• Oatmeal

• Chocolate frosted donut

• Yogurt with granola.

Research shows that eating breakfast can help with attention span, concentration, and memory.

• TRUE

• FALSE

Eating breakfast can prevent over-eating later in the day.

• TRUE

• FALSE

Which of the following would be a breakfast option that is HIGH in PROTEIN?

• Omelette with turkey sausage and cheese.

• Fruit loops.

• Toast with jelly.

• Oatmeal.

Which of the following breakfast options would be a good source of DAIRY?

• Cinnamon toast crunch.

• Yogurt with granola.

• A fried egg.

• Bagel with peanut butter.

Which of the following breakfast options would be a good source of GRAINS?

• Fruit smoothie.

• Scrambled eggs.

• Yogurt.

• Oatmeal or whole grain cereal.