NASM Chapter 7: Human Movement Science
Quiz
•
Physical Ed
•
12th Grade
•
Practice Problem
•
Hard
Alicia Jackson
Used 16+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key mechanism involved in internal feedback?
Proprioception
Motivation
Knowledge of results
Knowledge of performance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following solutions would allow an individual to achieve a greater depth during the lowering phase of a squat if ankle stiffness is the cause?
Place a small board under the toes
Place a small board under the heels
Stretch the ankle eversion musculature
Stretch the ankle dorsiflexor musculature
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following effects may occur if the amortization phase of a plyometric exercise is prolonged?
Stored energy will dissipate, and the unloading phase will be more powerful
The neurological stretch reflex will be optimally activated, and the unloading phase will be less powerful
The neurological stretch reflex will be optimally activated, and the unloading phase will be more powerful
Stored energy will dissipate, and the unloading phase will be less powerful
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following examples describes a muscle that is functioning as an antagonist?
The infraspinatus being active during shoulder external rotation
The biceps brachii being active during elbow extension
The serratus anterior being active during shoulder flexion
The transversus abdominus being active during hip extension
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What term is used to describe muscle tension that is created without a change in muscle length and no visible movement of the joint?
Concentric
Isokinetic
Eccentric
Isometric
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