Fitnessgram

The use of back strength to lift your upper body and hold for measurement

• The pacer Test/mile run

• Trunk Lift

• Sit ups

• Push ups

Which component of the fitness gram measures abdominal muscular strength and endurance

• trunk lift

• push ups

• sit and reach

• sit ups

Which of the following is a test you must perform when completing the FITNESSGRAM?

• Aerobic Capacity

• Body Composition

• Upper Body Strength

• Trunk Lift

Are you allowed to use your knees during the Push Up exam?

• Yes

• No

What are the FitnessGram 5 Components?

• Cardiovascular endurance. Jumping Jacks

  
  

  Muscular endurance. Wall squats.

  
  

  Muscular strength. Push up.

  
  

  Flexibility. Trunk lift.

  
  

  Body composition. Height and weight.

• Cardiovascular endurance. Pacer mile run.

  
  

  Muscular endurance. Bicep Curls.

  
  

  Muscular strength. Push up.

  
  

  Flexibility. Shoulder Stretch

  
  

  Body composition. Height and weight.

• Cardiovascular endurance. Pacer/ mile run.

  
  

  Muscular endurance. Curl up/ sit up.

  
  

  Muscular strength. Push up.

  
  

  Flexibility. Shoulder Stretch and Trunk Lift

  
  

  Body composition. Height and weight.