Stress Management Quiz

What is Stress?

• A state of worry

• A state of mental tension

• A difficult situation

• Reducing negative impacts

True or False:

Stress is a natural human response that prompts us to address challenges and threats in our lives.

• True

• False

The stress management meaning is to increase the negative impacts caused by stress and to decline a person's physical and mental well-being.

• True

• False

What are the ways to reduce stress?

• Moments of bliss

• Dancing

• Exercising

• Music

• Animals

Stress, worry and ____ simply come from projecting your ____ into the future and imagining something bad.

Stay focused on ____.