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Life Skills

7th Grade

Stress Management Quiz
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5 questions

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1.

MULTIPLE SELECT QUESTION

45 sec • 2 pts

What is Stress?

A state of worry

A state of mental tension

A difficult situation

Reducing negative impacts

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False:

Stress is a natural human response that prompts us to address challenges and threats in our lives.

True

False

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The stress management meaning is to increase the negative impacts caused by stress and to decline a person's physical and mental well-being.

True

False

4.

MULTIPLE SELECT QUESTION

45 sec • 3 pts

What are the ways to reduce stress?

Moments of bliss

Dancing

Exercising

Music

Animals

5.

FILL IN THE BLANK QUESTION

1 min • 3 pts

Stress, worry and ____ simply come from projecting your ____ into the future and imagining something bad.

Stay focused on ____.

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