Health Unit 3 Quiz

Sugars that occur naturally in some foods, including fruit, maple syrup, and dairy products are _______________

• simple carbohydrates

• Vitamins

• fiber

• calories

Your body only requires very small amounts of this type of nutrient to function properly

• simple carbohydrates

• vitamins

• fiber

• calories

_______ is a tough complex carbohydrate that the body is unable to digest.

• simple carbohydrates

• vitamins

• fiber

• calories

The energy provided by food is measured in a unit called a _________.

• simple carbohydrates

• vitamins

• fiber

• calories

(a)   is a graphic designed to remind people how much of each food group they should eat at a meal.

Which of the following types of nutrients provide energy to your body?

• Carbohydrates

• Fat

• Protein

• All of the above

______ is the preferred source of energy for your brain and central nervous system?

• glucose

• vitamin c

• sodium

• food intoxication

______ promotes healing within the body and is essential for healthy teeth, healthy gums, and the production of collagen.

• glucose

• vitamin c

• sodium

• food intoxication

________ a macromineral, regulates the body's fluid balance.

• glucose

• vitamin C

• sodium

• food intoxication

_______ is an illness caused by toxins that an organism has produced in a food.

• glucose

• vitamin C

• sodium

• food intoxication