What is Physical Activity
Ch. 1 & 2 TEST Fitness for Life

Quiz
•
Physical Ed
•
6th - 8th Grade
•
Easy
Erin Stanford
Used 1+ times
FREE Resource
20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
With oxygen
Without oxygen
Helps you move your joints freely so you can perform many activities
When your muscles contract to make your body move
2.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
Flexibility exercises help you prevent injury
TRUE
FALSE
3.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
What exercises are good for warm-ups?
Jumping jacks, lunges, sitting
Jumping jacks, lunges, sleeping
Jumping jacks, stretching, lunges
Jumping jacks, stretching, yawning
4.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
What makes an activity or sport vigorous?
you use more energy doing these activities/they make you work harder
you use a medium amount of energy
you use less energy doing these activities/you don't work as hard
you do not move at all
5.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
What is a lifetime activity, and what level of the pyramid is it?
you can do them when you're younger; level 2
you can do them when you're old or young; level 2
you can do them when you're older; level 1
you can do them when you're old or young; level 1
6.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
What is a moderate activity?
it's way too easy
it's way too hard
the intensity is not too easy or too hard
I don't know and I am only picking this to be funny
7.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
The ability to use MUSCLES for a long period of time without tiring:
Flexibility
Muscular endurance
Cardio
Strength
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