Ch. 1 & 2 TEST Fitness for Life

Ch. 1 & 2 TEST Fitness for Life

6th - 8th Grade

20 Qs

quiz-placeholder

Similar activities

Physical Education

Physical Education

8th Grade

15 Qs

Basic Netball Rules (8)

Basic Netball Rules (8)

6th - 8th Grade

20 Qs

Exercise routines 1ºESO

Exercise routines 1ºESO

7th Grade

20 Qs

Physical Education

Physical Education

6th - 8th Grade

20 Qs

HEALTH & FITNESS

HEALTH & FITNESS

6th - 7th Grade

20 Qs

MP1 9 Weeks Assessment

MP1 9 Weeks Assessment

6th - 8th Grade

21 Qs

5 Health-Related Components of Fitness

5 Health-Related Components of Fitness

6th - 7th Grade

16 Qs

FITNESS/SPORTS QUIZ- 05-12-2020

FITNESS/SPORTS QUIZ- 05-12-2020

1st - 8th Grade

20 Qs

Ch. 1 & 2 TEST Fitness for Life

Ch. 1 & 2 TEST Fitness for Life

Assessment

Quiz

Physical Ed

6th - 8th Grade

Easy

Created by

Erin Stanford

Used 1+ times

FREE Resource

20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 2 pts

What is Physical Activity

With oxygen

Without oxygen

Helps you move your joints freely so you can perform many activities

When your muscles contract to make your body move

2.

MULTIPLE CHOICE QUESTION

1 min • 2 pts

Flexibility exercises help you prevent injury

TRUE

FALSE

3.

MULTIPLE CHOICE QUESTION

1 min • 2 pts

What exercises are good for warm-ups?

Jumping jacks, lunges, sitting

Jumping jacks, lunges, sleeping

Jumping jacks, stretching, lunges

Jumping jacks, stretching, yawning

4.

MULTIPLE CHOICE QUESTION

1 min • 2 pts

What makes an activity or sport vigorous?

you use more energy doing these activities/they make you work harder

you use a medium amount of energy

you use less energy doing these activities/you don't work as hard

you do not move at all

5.

MULTIPLE CHOICE QUESTION

1 min • 2 pts

What is a lifetime activity, and what level of the pyramid is it?

you can do them when you're younger; level 2

you can do them when you're old or young; level 2

you can do them when you're older; level 1

you can do them when you're old or young; level 1

6.

MULTIPLE CHOICE QUESTION

1 min • 2 pts

What is a moderate activity?

it's way too easy

it's way too hard

the intensity is not too easy or too hard

I don't know and I am only picking this to be funny

7.

MULTIPLE CHOICE QUESTION

1 min • 2 pts

The ability to use MUSCLES for a long period of time without tiring:

Flexibility

Muscular endurance

Cardio

Strength

Create a free account and access millions of resources

Create resources
Host any resource
Get auto-graded reports
or continue with
Microsoft
Apple
Others
By signing up, you agree to our Terms of Service & Privacy Policy
Already have an account?