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S.P.O.R.T. Principles [from video]

Authored by David Henderson

Physical Ed

7th Grade

Used 6+ times

S.P.O.R.T. Principles [from video]
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15 questions

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1.

FILL IN THE BLANK QUESTION

30 sec • 1 pt

The 'S' in SPORT principles stands for _____.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which training principle focuses on accurately reflecting the sport event or activity?

Specificity

Progression

Overload

Reversibility

3.

FILL IN THE BLANK QUESTION

30 sec • 1 pt

The 'P' in SPORT principles stands for _____.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which training principle involves constantly progressing the training to avoid plateau?

Specificity

Progression

Overload

Reversibility

5.

FILL IN THE BLANK QUESTION

30 sec • 1 pt

The 'O' in SPORT principles stands for _____.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which training principle requires increasing the overall load of sessions each session or week?

Specificity

Progression

Overload

Reversibility

7.

FILL IN THE BLANK QUESTION

30 sec • 1 pt

The 'T' in SPORT principles stands for _____.

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