
Skill Related Fitness Components
Quiz
•
Physical Ed
•
12th Grade
•
Practice Problem
•
Hard
Frances Dunn
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which skill related fitness component is defined as the ability to change the position of your body quickly and accurately?
strength
agility
balance
endurance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which skill related fitness component is defined as the ability to use your senses together with your body parts or to use two or more body parts together?
flexibility
balance
coordination
agility
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which skill related fitness component is defined as the ability to use your muscles and joints through their full range of motion?
strength
endurance
balance
flexibility
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which skill related fitness component is defined as the ability to do strength performances quickly?
power
flexibility
endurance
agility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which skill related fitness component is defined as the ability to keep an upright posture while standing still or moving?
balance
agility
coordination
flexibility
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which skill related fitness component is defined as the ability to use your muscles many times without getting tired?
cardiovascular endurance
muscular endurance
muscular strength
flexibility
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which skill related fitness component is defined as the ability to use your body parts together with your senses to perform tasks smoothly and accurately?
flexibility
coordination
agility
balance
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