Skill Related Fitness Components

Which skill related fitness component is defined as the ability to change the position of your body quickly and accurately?

• strength

• agility

• balance

• endurance

Which skill related fitness component is defined as the ability to use your senses together with your body parts or to use two or more body parts together?

• flexibility

• balance

• coordination

• agility

Which skill related fitness component is defined as the ability to use your muscles and joints through their full range of motion?

• strength

• endurance

• balance

• flexibility

Which skill related fitness component is defined as the ability to do strength performances quickly?

• power

• flexibility

• endurance

• agility

Which skill related fitness component is defined as the ability to keep an upright posture while standing still or moving?

• balance

• agility

• coordination

• flexibility

Which skill related fitness component is defined as the ability to use your muscles many times without getting tired?

• cardiovascular endurance

• muscular endurance

• muscular strength

• flexibility

Which skill related fitness component is defined as the ability to use your body parts together with your senses to perform tasks smoothly and accurately?

• flexibility

• coordination

• agility

• balance

Which skill related fitness component is defined as the ability to use your muscles to lift a heavy weight?

• muscular strength

• muscular endurance

• flexibility

• cardiovascular endurance

Which skill related fitness component is defined as the ability to use your senses to determine and direct the movement of your body parts?

• flexibility

• balance

• agility

• coordination

Which skill related fitness component is defined as the ability to use your muscles to push or pull with force?

• balance

• flexibility

• muscular strength

• cardiovascular endurance