Heart Rate Test Retake

Which color represents the highest heart rate zone?

• Blue

• Green

• Orange

• Red

• Gray

Which color represents the heart rate zone that is in the middle?

• Blue

• Green

• Orange

• Red

• Gray

Which color represents the lowest heart rate zone?

• Blue

• Green

• Orange

• Red

• Gray

If you are in this zone, you need to start working harder.

• Blue

• Green

• Orange

• Red

• Gray

If you are in this color zone, you need to slow down.

• Blue

• Green

• Orange

• Red

• Gray

If your time is not moving up what should you do? (Select all)

• Increase your speed/intensity

• Increase the incline

• Increase the level/resistance

• Start weight lifting

If you are in the red zone, that means you are close to your what?

• Resting heart rate

• Maximum heart rate

• VO2 Max

What is the formula for maximum heart rate?

• 220 / your age

• Your age / 220

• 220 + your age

• 220 - your age

What does BPM stand for?

• Beats per minute

• Bumps per minute

• Beats per muscle

• Bumps per muscle

Select ALL the short term injuries you may get for working out in the red zone.

• Passing out

• Musculoskeletal injury

• Sore muscles/joints

• Increased agility