Game Quiz

It refers to the excessive loss of water from the body, through perspiration or sweating, urination, or evaporation.

• A. Dehydration

• B. Overexertion

• C. Hypothermia

• D. Hyperthermia

This refers to the detrimental cause of excessive training.

• A. Dehydration

• B. Overexertion

• C. Hypothermia

• D. Hyperthermia

Why does overexertion or overtraining usually happens to athletes or exercisers?

• A. Pursuit of high-level performance

• B. For fame

• C. To lose weight rapidly

• D. To achieve the ideal body structure

What does MVPA stand for?

• A. Minimal and Vigorous Physical Activity

• B. Maximum to Vigorous Physical Activity

• C. Moderate to Vigorous Physical Activity

• D. Medial and Vivid Physical Activit

Which of the following points do we need to consider in preparation for any outdoor physical activity?

• A. Use sunscreen.

• B. Eat and hydrate well

• C. know the environment well.

• D. All of the Above