HEALTH 5 Emotional Health and Coping Quiz

What is the definition of coping?

• Dealing with problems and difficult situations by trying to come up with solutions.

• A state of mental tension and worry caused by problems at home, work, and other life activities.

• The ability to identify and express feelings and emotions and having the skills to cope with life.

• A feeling of rejection or revulsion to something potentially contagious or something offensive, distasteful, or unpleasant.

What is the definition of stress?

• Dealing with problems and difficult situations by trying to come up with solutions.

• A state of mental tension and worry caused by problems at home, work, and other life activities.

• The ability to identify and express feelings and emotions and having the skills to cope with life.

• A feeling of rejection or revulsion to something potentially contagious or something offensive, distasteful, or unpleasant.

What are the four A's of stress management?

• Avoid unnecessary stress, Alter the situation, Adapt to the stress, Accept the things you can't change

• Learn to say NO, Express your feelings, Look at the big picture, Don't control the uncontrollable

• Avoid unnecessary stress, Express your feelings, Look at the big picture, Don't control the uncontrollable

• Learn to say NO, Alter the situation, Adapt to the stress, Accept the things you can't change

What is the importance of emotional intelligence (EQ) skills?

• Boosting academic achievement, healthy relationships, and responsible decision-making.

• Dealing with problems and difficult situations by trying to come up with solutions.

• A state of mental tension and worry caused by problems at home, work, and other life activities.

• A feeling of rejection or revulsion to something potentially contagious or something offensive, distasteful, or unpleasant.

What is sadness?

• A natural emotion associated with loss, despair, grief, helplessness, disappointment, and sorrow.

• A feeling of rejection or revulsion to something potentially contagious or something offensive, distasteful, or unpleasant.

• A feeling of great pleasure or happiness.

• A hostile response to a perceived hurt or threat.

What is fear?

• A natural emotion associated with loss, despair, grief, helplessness, disappointment, and sorrow.

• A feeling of rejection or revulsion to something potentially contagious or something offensive, distasteful, or unpleasant.

• A feeling of great pleasure or happiness.

• An unpleasant emotion or thought that you have when you are frightened or worried about something dangerous, painful, or bad.

What is joy?

• A natural emotion associated with loss, despair, grief, helplessness, disappointment, and sorrow.

• A feeling of rejection or revulsion to something potentially contagious or something offensive, distasteful, or unpleasant.

• A feeling of great pleasure or happiness.

• An unpleasant emotion or thought that you have when you are frightened or worried about something dangerous, painful, or bad.

What is anger?

• A natural emotion associated with loss, despair, grief, helplessness, disappointment, and sorrow.

• A feeling of rejection or revulsion to something potentially contagious or something offensive, distasteful, or unpleasant.

• A feeling of great pleasure or happiness.

• A hostile response to a perceived hurt or threat.

What is disgust?

• A natural emotion associated with loss, despair, grief, helplessness, disappointment, and sorrow.

• A feeling of rejection or revulsion to something potentially contagious or something offensive, distasteful, or unpleasant.

• A feeling of great pleasure or happiness.

• A hostile response to a perceived hurt or threat.

Which strategy can help cope up with negative emotions and stress?

• Label your feelings

• Learn breathing exercises

• Participate in exercise

• All of the above