P.E. TIME!

Attaining lifetime fitness through active recreation and weight management

•  regular exercise

   enough sleep

   shower twice a day

   drink water

   clean life

   eat regularly and eat nutritious

•  regular exercise

   enough sleep

   shower twice a day

   NO water

   clean life

   eat regularly and eat nutritious

Why is Fitness test management for sustainable health important?

• - this is done to assist many people to adapt a lifetime fitness goals

• - to attain the desired lifetime fitness, physical health should be assessed through fitness tests engagement in exercise activities must be done on a daily basis, and a healthy diet should be practiced at all time

What is Physical fitness testing?

• - is a combination process that leads to the awareness of the importance of holistic wellness that focuses on the mind and body

• this is done to assist many people to adapt a lifetime fitness goals

• Both are correct

Physical fitness testing

- is a combination process that leads to the awareness of the importance of holistic wellness that focuses on the mind and body

- this is done to assist many people to adapt a lifetime fitness goals

• TRUE

• FALSE

Lifestyle

- way in which an individual lives

- typical patterns of individual’s behavior like everyday routine at home, in school, or at work; eating, sleeping and exercise habits, and many others

• TRUE

• FALSE

Physical fitness testing

- is a combination process that leads to the awareness of the importance of holistic wellness that focuses on the mind and body

- this is done to assist many people to adapt a lifetime fitness goals

• TRUE

• FALSE

Lifestyle

- expressed in both work and leisure behavior patterns and in activities attitudes, interests, opinions, values, and allocation of income

- also reflects people’s self image or self concept

- lifestyle involves a lot of aspects like physical activities your engage, food you eat

• TRUE

• FALSE

Lifestyle

- way in which an individual lives

- typical patterns of individual’s behavior like everyday routine at home, in school, or at work; eating, sleeping and exercise habits, and many others

• TRUE

• FALSE

The ff. are the Risk factors related to lifestyle Diseases:

 unhealthy diet

 insufficient physical activities (Energy in or Food) = (Energy out or Physical activities)

 poor diet

 physical inactivity

 smoking

 alcohol

 unrewarding social interactions

 family history

• TRUE

• FALSE

is a disease associated with the way a person or group of people lives

• life style diseases

• Weight loss

• Weight gain