Muscles Worked in Exercises

Which muscles are primarily worked in push-ups?

• biceps, abs, and quads

• chest muscles, triceps, and shoulders

• hamstrings, glutes, and calves

• forearms, lats, and traps

What muscles are targeted in bicep curls?

• quadriceps

• deltoids

• biceps brachii

• triceps brachii

Which muscles are engaged during bench press?

• biceps, quadriceps, hamstrings

• pectoralis major, deltoids, triceps

• abdominals, obliques, erector spinae

• latissimus dorsi, glutes, calves

What muscles are worked in pull-ups?

• glutes, hip flexors, and obliques

• quadriceps, hamstrings, and calves

• triceps, chest, and abs

• latissimus dorsi, biceps brachii, back, shoulders, and arms

Which muscles are primarily used in shoulder press?

• deltoids, trapezius, triceps

• biceps, pectoralis major, latissimus dorsi

• quadriceps, hamstrings, gluteus maximus

• gastrocnemius, soleus, tibialis anterior

What muscles are targeted in squats?

• biceps, triceps, and deltoids

• calves and forearms

• chest and back muscles

• quadriceps, hamstrings, glutes, and core muscles

Which muscles are engaged during lunges?

• biceps, triceps, and deltoids

• abs and obliques

• forearms and calves

• quadriceps, hamstrings, glutes, and calves

What muscles are worked in deadlifts?

• shoulders, lats, and traps

• glutes, hamstrings, quadriceps, lower back, and core muscles

• calves, chest, and abs

• biceps, triceps, and deltoids

Which muscles are primarily used in planks?

• arm muscles

• leg muscles

• core muscles

• abdominal muscles

What muscles are targeted in Russian twists?

• obliques

• biceps

• hamstrings

• quadriceps