Kebugaran Jasmani Kelas XI
Authored by Muhammad Hasbiyal
Physical Ed
11th Grade
Used 37+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kemampuan untuk mengubah arah secara cepat disebut dengan …
agility
stenght
balance
endurance
speed
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
kondisi tubuh dalam menggunakan otot untuk memaksimalkan tenaga pada saat melakukan suatu aktivitas fisik disebut ...
agility
strenght
balance
endurance
speed
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
kemampuan untuk mempertahankan sistem saraf otot tersebut dalam suatu posisi atau sikap yang efisien selagi kita bergerak disebut ...
agility
strenght
balance
endurance
speed
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
kemampuan ketahanan (resistance) terhadap kelelahan dan cepat pulih kembali (recovery) dari kelelahan disebut ...
agility
strenght
balance
endurance
speed
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
kemampuan fisik untuk dapat menggerakkan tubuh secepat mungkin disebut ...
agility
strenght
balance
endurance
speed
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
kemampuan seseorang mengintegrasikan berbagai gerakan yang berbeda dan mampu mengkoordinasikan seluruh bagian tubuh dengan baik disebut ...
coordination
agility
strenght
reaction
flexibility
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Agar bisa melatih kekuatan otot kaki, terutama paha bisa dilakukan dengan latihan beban, salah satunya latihan …
shuttle run
obstacle run
squats
jumping jack
downhill
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