FITT Principle

F stands for what

• Fitness

• Frequency

• Fun

• Flexibility

I stand for

• Isolate

• Interact

• Intensity

• Injury

T stands for

• Time

• Training

• Type

• Technique

Frequency is how ______ I workout

Intensity is how _____ I workout

Time is how _____ I workout

Type is ____ I do for my workout

Cutting my mile time from 12 minutes to 10 minutes is a result of changing which part of the FITT Principle?

• Frequency

• Intensity

• Time

• Type

I normally bike 4 miles, but this weekend I chose to bike for 6 miles. Which part of the FITT Principle did I change?

• Frequency

• Intensity

• Time

• Type

Tom usually lifts weights, but he recently injured his bicep so this week he has been jogging laps on the track. Which part of FITT Principle did Tom change?

• Frequency

• Intensity

• Time

• Type