Muscles and Standing Broad Jump

Muscles and Standing Broad Jump

10th Grade

14 Qs

quiz-placeholder

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Muscles and Standing Broad Jump

Muscles and Standing Broad Jump

Assessment

Quiz

Physical Ed

10th Grade

Practice Problem

Hard

Created by

Teck Lee

Used 2+ times

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14 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the three types of muscles?

flexor muscles, extensor muscles, and oblique muscles

biceps muscles, triceps muscles, and quadriceps muscles

voluntary muscles, involuntary muscles, and respiratory muscles

skeletal muscles, smooth muscles, and cardiac muscles

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of muscle is responsible for voluntary movements?

Cardiac muscle

Smooth muscle

Connective tissue

Skeletal muscle

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of muscle is found in the walls of internal organs?

skeletal muscle

smooth muscle

cardiac muscle

striated muscle

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main technique to improve standing broad jump?

Stretching before the jump

Using a longer runway

Leg strength and explosive power

Wearing heavy shoes

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the importance of leg strength in standing broad jump?

Leg strength only affects the height of the jump, not the distance.

Leg strength helps improve balance and stability during the jump.

Leg strength provides a more powerful push-off for greater distance in the jump.

Leg strength has no impact on the distance of the jump.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does plyometric training help in improving standing broad jump?

By improving flexibility and balance.

By reducing muscle fatigue and soreness.

By enhancing cardiovascular endurance and stamina.

By increasing explosive power and muscle strength.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some exercises that can help improve leg strength for standing broad jump?

yoga, pilates, tai chi

squats, lunges, box jumps, and plyometric exercises

running, cycling, swimming

weightlifting, bench press, deadlift

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