GCSE PE Fitness Testing 1

What does the Cooper Run measure?

• Muscular Strength and Stamina

• Muscular Endurance and Cardiovascular endurance

• Cardiovascular endurance and Muscular strength

• Stamina and Determination

What does the 30m Sprint test measure?

• Speed

• Power

• Reaction Time

• Body Composition

The sit and reach test measures?

• Flexibility in Hamstrings and Lower Back

• Flexibility in your abs

• If you can touch your toes

• Flexibility in your arms and neck

Why is baseline data important, select two answers?

• To be able to drop the base

• So you have a starting point to measure improvement

• To identify strengths and weaknesses

• To use up some time

Reliability is?

• Whether the test can be easily repeated to get the same result

• The same as Validity

• Whether it is a true test of that fitness component

• Not worth worrying about

The sit up test measures?

• Muscular Endurance

• How Strong your abs are

• Muscular Strength

• Stamina in your back

Which sport would be best suited to the sit up test?

• Karate

• Darts

• Rugby Union

• Cyclist

What does BMI stand for?

• Body Mass Index
• Body Mass Institution 
• Be More Independent 
• Body Measuring Index

What two pieces of information do you need to know about yourself to figure out your BMI?

• Age,Height 
• Age, Weight
• Gender, Height
• Weight, Height

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance