Exam unit 1: we promote good health

When we are healthy, we have good...

• Physical, mental and social health.

• Only is necessary mental health

• Only is necessary social health

• Only is necessary physical health

Prevention involves...

• Have healthy habits.

• Go to medical check ups

• Get the vaccinations

• all answers are wrong.

We can classify food into three groups according to where it comes from...

• Animal, plant and mineral origin.

• Animal origin

• Only plant origin.

• All of these answers are correct.

Write an example of a kind of food from animal, plant and mineral origin.

Select the correct options.

• Energy food provides of energy for doing activities.

• Body building food provides us materials to grow and repair tissues.

• Regulating food provides us with nutrients that make our bodies work correctly.

• All of these options are incorrect.

How many times at week can we eat ULTRA- PROCESSED FOOD?

• Every day.

• Two times at day.

• Occasionally, when I go to a Birthday party, for instance.

• All of these questions are incorrect.

What is a healthy diet?

• When I eat processed food and ultra - processed food every day.

• When I eat natural and minimally processed food every day, and processed food but I consume ULTRA PROCESSED FOOD ocassionally.

• When I only consume processed food because I dont like vegetables.

• All of these answers are correct.

An example of food rich in proteins are...

• Meat, fish or milk.

• Rice

• Vegetables

An example of food rich in VITAMINS AND MINERALS are...

• Meat

• Pasta

• Fruits and vegetables.

An example of food rich in CARBOHYDRATES are....

• Meat

• Fruits

• Pasta or rice