Fitness Quiz

Cardiovascular Endurance (a)  

Muscular Endurance ​ (b)  

Flexibility ​ (c)  

• PACER laps
• Push-ups
• Sit and Reach

Match the following:

• 5 Health Components

• 
• Body Composition

• 
• Cardiovascular Endurance

• 
• Muscular Endurance

• 
• Flexibility

• 

Which exercise goes with Cardiovascular Endurance?

• 
• 
• 

Which of the following goes with Muscular Endurance?

• 
• 
• 

Which of the following goes with Flexibility?

• 
• 
• 

Organize these options into the right categories

Groups:

(a) FitnessGram Testing

,

(b) Other exercises

• Planks

• Jumping Jacks

• Riding your Bike

• Sit and Reach

• Curl-ups

• Trunk lift

• Mountain Climbers

• PACER laps

• Squats

• Push-ups

Match the following:

• Push-ups

• 
• Curl-ups

• 
• PACER laps

• 
• Sit and Reach

• 
• Trunk lift

•