PTN Section 5 Review

PTN Section 5 Review

12th Grade

•

50 Qs

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Assessment

Quiz

•

Physical Ed

•

12th Grade

•

Medium

Created by

Matthew Martins

Used 3+ times

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50 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What plyometric exercise variable is defined as the distance covered and amount of effort applied by the muscles?

Frequency

Volume

Intensity

Recovery

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is a safe flexibility modification that you can recommend to a client who has varicose veins?

Pilates

Gentle static stretching

General cardiovascular exercise

Deep soft-tissue massage

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which regions of the spine demonstrate lordotic curves?

Cervical and lumbar

Cervical and thoracic

Thoracic and lumbar

Cervical and sacral

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the general recommended rest for advanced clients between SAQ reps?


0 to 90 seconds

120 to 180 seconds

180 to 240 seconds

90 to 120 seconds

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following defines the general goal or outcome of training in zone 1?

Improve anaerobic capacity and power

Develop aerobic efficiency

Develop anaerobic capacity

Develop an appropriate aerobic base

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What are the five kinetic chain checkpoints?

Metacarpals, ulna, radius, humerus, clavicle

Sight, smell, taste, touch, hearing

Tibia, fibula, femur, ilium, coccyx

Feet, knees, hips, shoulders, head

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

A client is performing a push-up exercise with a 4-3-2-1 repetition tempo. For how many seconds is the eccentric muscle action performed?

4 seconds

1 second

3 seconds

2 seconds

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