WMS Health: Gr. 5 Nutrition Quiz

What are 3 nutrients that can be found on a nutrition facts label

• fats, carbohydrates and sugar

• bread, pasta, pizza dough

• chips, fruits, vegetables

What are the 5 food groups?

What are 5 examples of fruits?

What are 5 examples of vegetables?

What are 5 examples of protein foods?

What are 5 examples of grain foods?

What are 5 examples of dairy foods?

What is the definition of nutrients?

• Products that contain peanuts, tree-nuts etc.

• Tasty foods that are good for your overall health.

• substances in food that provide your body with energy

What is the definition of enzymes?

• A substance found in only protein products.

• Chemicals that help break down foods to release nutrients.

• A type of fizzy drink that contains vitamins.

What is the definition of fats?

• Nutrient that contains the MOST energy! (excess energy is stored as fats)

• A nutrient that makes you obese and gain weight.

• Nutrient that is detrimental to your health and cause harm.