Physical Health

Physical Activity is.../ La Actividad Física es.../ L'activité physique est...

• Talking with a friend.

• Sitting in a chair.

• Any movement of your body that uses energy.

• The use of energy while sleeping.

Exercise is... /El ejercicio es... /L'exercice est...

• reading a book.

• moving and playing to stay healthy and strong.

• listening to music in bed.

• watching your favorite television show.

Aerobic Exercise... /Ejercicio aerobico... /Exercice d'aérobie...

• is activity under water.

• is activity on the top of a mountain.

• is activity in the air.

• is exercise that uses large amounts of oxygen over a long period of time. 

Reorder the following into a sentence /Reordena lo siguiente en una oración /Réorganisez ce qui suit dans une phrase

• Anaerobic exercise

• uses short

• periods of

• hard work.

Cardiovascular Fitness /Entrenamiento cardio vascular /Condition physique cardiovasculaire

• The ability of the heart and lungs to supply oxygen to the body during physical activity.

• The ability of the heart and lungs to supply hydration to the body during physical activity.

• The body's ability to cool itself down after a workout.

• A slow exercise.

Muscular Strength /Fuerza muscular /Force musculaire

• How many active muscles you have.

• The size and depth of your muscles.

• The amount of force your muscles can produce.

• The ability of your muscles to grow.

Muscular Endurance /Endurecimiento muscular /Endurance musculaire

• The point where your muscles stop working.

• The ability of your muscles to stretch.

• The muscle's density during exercise.

• The ability to use the same muscles for a long time.

Flexibility /Flexibilidad /La flexibilité

• The ability of your body to contract.

• The ability to bend and move your body.

• The range of motion in your joints.

• The place in your body with the most movement.

Body Composition /Composición corporal /La composition corporelle

• The difference in fat between men and women.

• The amount of fat in food.

• The amount of body fat, muscle, and bones you have.

• The area of our body with the most fat.

Physical Activity Guidelines /Pautas de actividad física /Lignes directrices en matière d'activité physique

• You should exercise at least 60 minutes a day.

• You should exercise at least 50 minutes a day.

• You should exercise at least 40 minutes a day.

• You should exercise at least 30 minutes a day.