Glencoe Chapter 4 Physical Activity and Fitness Quiz

What is the definition of physical activity?

• Any form of movement that causes your body to use energy

• The ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body's tissues

• The amount of force a muscle can exert

• The ability to move a body part through a full range of motion

Which of the following is an example of aerobic exercise?

• Weightlifting

• Sprinting

• Yoga

• Cycling

What is the purpose of resistance training exercises?

• To improve cardiovascular endurance

• To increase flexibility

• To build and strengthen muscles

• To reduce stress

What is the recommended amount of moderate physical activity for teens?

• 30 minutes per day

• 60 minutes per day

• 90 minutes per day

• 120 minutes per day

What is the main benefit of having good flexibility?

• Improved cardiovascular health

• Increased muscle strength

• Reduced risk of injury

• Enhanced mental/emotional well-being

Which of the following is a risk of physical inactivity?

• Increased muscle strength

• Improved cardiovascular health

• Unhealthful weight gain

• Enhanced social well-being

What is the purpose of the step test?

• To measure muscular strength

• To assess flexibility

• To evaluate cardiorespiratory endurance

• To determine body composition

What is the ideal range for your heart rate during aerobic activity?

• 50-70 beats per minute

• 80-100 beats per minute

• 110-130 beats per minute

• 140-160 beats per minute

What is the main benefit of resistance training exercises?

• Improved cardiovascular health

• Increased flexibility

• Enhanced mental/emotional well-being

• Stronger muscles and bones

What is the recommended amount of time for a step test?

• 1 minute

• 2 minutes

• 3 minutes

• 4 minutes