Glencoe Chapter 4 Physical Activity and Fitness Quiz

Glencoe Chapter 4 Physical Activity and Fitness Quiz

9th - 12th Grade

10 Qs

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Glencoe Chapter 4 Physical Activity and Fitness Quiz

Glencoe Chapter 4 Physical Activity and Fitness Quiz

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Hard

Created by

Nicole Noble

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the definition of physical activity?

Any form of movement that causes your body to use energy

The ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body's tissues

The amount of force a muscle can exert

The ability to move a body part through a full range of motion

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is an example of aerobic exercise?

Weightlifting

Sprinting

Yoga

Cycling

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of resistance training exercises?

To improve cardiovascular endurance

To increase flexibility

To build and strengthen muscles

To reduce stress

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended amount of moderate physical activity for teens?

30 minutes per day

60 minutes per day

90 minutes per day

120 minutes per day

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main benefit of having good flexibility?

Improved cardiovascular health

Increased muscle strength

Reduced risk of injury

Enhanced mental/emotional well-being

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a risk of physical inactivity?

Increased muscle strength

Improved cardiovascular health

Unhealthful weight gain

Enhanced social well-being

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of the step test?

To measure muscular strength

To assess flexibility

To evaluate cardiorespiratory endurance

To determine body composition

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