PE 8 FIRST QUARTER REVIEWER

What do you call a condition in which an individual has enough energy to avoid fatigue and enjoy life?

• health

• fitness

• wellness

• nutrition

In sports, it is a requirement for an individual to use his upper arm and shoulder girdle freely, which type of fitness assessment is needed.

• curl-ups

• sit and reach

• zipper test

• 3-minute step test

Which of the following is the best example of good etiquette when performing physical fitness test?

• Wear any attire.

• Maximize effort when taking the test.

• Do immediately the test even without warm-up.

• Re-orient yourself on the proper execution of the test.

Which sports was invented in December 1891 by the Canadian clergyman, educator, and physician, James Naismith?

• baseball

• basketball

• football

• softball

Joel wants exercise for his cardio-respiratory, which activity should fit him?

• basketball pass

• jogging

• shuttle run

• zipper test

What skill in basketball refers to sending the ball to a teammate?

• dribbling

• passing

• running

• shooting

What is the legal way a player may maintain possession of the ball while walking or running?

• dribbling

• jumping

• running

• shooting

3-seconds violation: _________, home run: baseball.

• baseball

• basketball

• football

• soccer

Stephen Curry is a player of the Golden State Warriors team who more often got the highest score, if you are going to evaluate his skills in basketball, where does he improve well?

• dribbling

• passing

• running

• shooting

Manny wants to improve his fitness goal, particularly his cardiovascular endurance. He wants to create a workout plan, which of the following exercises must be included?

• push up

• sit and reach

• step test

• zipper test