
Kebugaran Jasmani
Authored by Oktaviana Wulan
Physical Ed
9th - 12th Grade
Used 8+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Kesanggupan tubuh untuk menjalankan pekerjaan yang dibebankan tanpa mengalami kelelahan yang berlebihan sehingga masih mempunyai cadangan tenaga untuk menjalankan tugas berikutnya disebut....
Kesehatan jasmani
kekuatan fisik
Kebugaran Jasmani
Ketahanan fisik
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Komponen kebugaran jasmani kekuatan berarti kemampuan otot untuk menerima beban saat melakukan aktivitas disebut ...
Kelenturan
Kekuatan
Keseimbangan
Agilitas
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Gerakan tersebut untuk melatih ...
Kekuatan
Daya Tahan
Komposisi Tubuh
Kelenturan
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Gerakan untuk melatih kekuatan otot perut adalah ...
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Bentuk latihan dapat melatih kekuatan otot ...
Perut
Kaki
Kepala
Punggung
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Bentuk latihan untuk melatih kekuatan otot punggung adalah ...
Sit Up
Back Up
Plank
Squat jump
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Gerakan untuk melatih kekuatan otot tangan adalah...
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