Jr/Sr Fitness

In order to have a well rounded fitness-training program, one should:

• Workout their upper body

• Workout full body and coordination

• Focus only on cardiovascular endurance

During the warm-up phase of a workout, your heart rate should

• Gradually increase

• Gradually decrease

• Stay the same

Interval Training is:

• Training that focuses on flexibility

• Training that involves low intensity activities.

• Training that focuses on high intensity activities.

What is a problem with using machines to workout with?

• It can restrict mobility

• It increases time spent

• You can't increase resistance

What is the best way to increase intensity of your workout?

• Increase Time

• Increase Weight

• Increase Speed

• All

It is important to track your fitness so you know how to move forward with your workouts

• True

• False

How can physiological data be used to help students gauge their fitness levels?

• Chart progress

• Collect data related to workout

• Provide specific information about duration and quality of the workout

• All

How can you improve the amount of time in the

yellow and/or red zone on your monitor (target)when you are working out?

• Take a few more breaks

• Complete a more active, dynamic warm-up

• Decrease the level of intensity in the workout

Which muscle is in proximity to the humerus bone?

• Pectorals

• Quadriceps

• Gastrocnemius

• Biceps

Which muscle is in proximity to the femur bone?

• Hamstrings

• Triceps

• Pectorals

• Latissimus Dorsi