Adulthood Nutrition Quizziz

During an adult's ​ (a)   their metabolic rate will noticeably slow down

• 40s & 50s
• 20s & 30s
• 60s & 70s
• 40s & again in 70s

All of the following are pillars of aging, EXCEPT:

• Exercise

• Job Satisfaction

• Diet & Nutrition

• Stress Management

Match the following descriptions to the correct pillar of aging or vocabulary term

• Exercise Pillar

• the amount of energy used in a certain time period.

  
  

• Regenerative Power

• Finding healthy ways to cope with the ups & downs of life

• Diet & Nutrition Pillar

• ability to recover from exercise, competitions, and stress

• Metabolic Rate

• Eating quality macronutrients

• Stress Management Pillar

• Continuously participating in these activities can help maintain metabolic rate, digestion & elimination

All of the following are essential to maintain health during adulthood, except…

• Eating a high fat diet

• Eating a high quality diet

• Staying physically active

• Staying mentally active

List a negative consequence of unmanaged stress