8th Grade Weight Training Study Guide
Authored by MARY SCHARENBROCH
Physical Ed
8th Grade
Used 4+ times
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15 questions
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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which terms are part of the 5 health components? Choose 2.
Which terms are part of the 5 health components? Choose 2.
Muscular Endurance
Body Composition
Leveling Up
Tik Tok Challenges
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What picture is the SEATED ROW machine that works your upper back muscles?
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What picture is the BUTTERFLY MACHINE that works your chest muscles?
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the letter I mean in the F.I.T.T Formula
INTENSITY
ISOLATE
I'M HOT!
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which health component means you can do an activity for a long time without getting tired?
Cardiovascular
Endurance
Muscular Strength
Flexibility
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
MUSCULAR STRENGTH refers to lifting a heavy object one time.
TRUE
FALSE
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A healthy person sits on the couch and plays video games all day.
TRUE!
No way, FALSE!
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