8th Grade Weight Training Study Guide

1. Which terms are part of the 5 health components? Choose 2.

• Muscular Endurance

• Body Composition

• Leveling Up

• Tik Tok Challenges

What picture is the SEATED ROW machine that works your upper back muscles?

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What picture is the BUTTERFLY MACHINE that works your chest muscles?

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What does the letter I mean in the F.I.T.T Formula

• INTENSITY

• ISOLATE

• I'M HOT!

Which health component means you can do an activity for a long time without getting tired?

• Cardiovascular

  Endurance

• Muscular Strength

• Flexibility

MUSCULAR STRENGTH refers to lifting a heavy object one time.

• TRUE

• FALSE

A healthy person sits on the couch and plays video games all day.

• TRUE!

• No way, FALSE!

Being physically active helps to strengthen your heart, lungs, and body.

• TRUE

• FALSE

1. What muscle is the arrow pointing to?

• biceps

• gluts

• abs

What muscle is the arrow pointing to?

• hamstring

• tricep

• pectorals