Hs Health Nutrition

A good meal to eat for "carb loading" would be...

• steak & onions

• ice cream sundae with hot fudge

• chicken broth

• whole wheat pancakes and fresh fruit

In order to keep your digestion "moving", you should make sure to eat plenty of

• fiber

• fat

• sugar

• calories

60% of your brain is made from

• carbohydrates

• fat

• protein

• calories

Eat a variety of fruits and vegetables to ensure you get enough

• fat

• vitamins & minerals

• protein

• dairy

We don't have to eat rocks in order to get the minerals we need to be healthy, because...

• we eat plants that absorb these nutrients in the water they drink

• tiny rocks are ground up in the processed foods we eat

• you can just lick some rocks

This nutrition label is for Strawberry Fruit Roll Ups. The first 3 ingredients are forms of sugar! How many strawberries are in these?

***click picture to enlarge***

• 50%

• 5%

• none!

Most junior high kids need about this many calories a day

• 2000

• 5000-5500

• 1600-1800

• 1400

Foods that have lots of calories but little nutrition are

• delicious

• empty calories

• keto

• healthy

Where can you find a list of nutrients for Takis?

• google classroom

• nutrition label

• student handbook

• tv commercial

A pattern of eating that includes how much, what, and how often a person eats.

• Metabolism
• Diet
• Calories
• Vitamins